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How to care for allergies and exercise injuries this spring
It’s officially springtime — with winter behind us and warmer weather on its way — but springtime also signals other...
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The Importance of Eye Care from Childhood and Beyond
Decades ago, you may remember walking down your elementary school hallway and into a library, lunchroom, or empty classroom to...
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7 helpful tips to lead a heart healthy lifestyle
February is American Heart Month and with heart disease being the number one cause of death in the U.S.1, it’s...
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10 tips to help you start the new year off on the right track
The start of a new year is often associated with new goals, resolutions, or routines. According to a 2022 poll,...
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7 Strategies to Improve Medication Adherence During the Holidays
Parties, plans, festivities — there’s a lot that goes on during the holiday season that steals your attention. Otherwise solid...
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Top tips for caregiver support to help you help others
There are an estimated 40 million unpaid caregivers in the U.S.1, with a majority of caregivers — around 86% --...
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A Guide to Safely Managing Multiple Medications
Around 70% of American adults report taking at least one medication per day, and an astounding 24% report taking four...
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At-Home Health: Self-Care Practices for Optimal Wellness
Self-care is a term that has become increasingly more common in recent years, with emphasis on health-related practices one can...
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How pain affects mental health, and steps to combat both
September is Pain Awareness Month in the U.S., and it’s unfortunately a topic most Americans are all too familiar with....
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